Focusing
Arrive. Breath. Know.
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Welcome to a space where you don’t need to push, fix or perform. Here at Home In Myself, I invite you gently into your body’s wisdom — into the quiet, held presence of your felt-sense — so you can hear what’s waiting under the surface, and begin to live in deeper alignment.
Focusing
Focusing — Coming Home to What’s Inside
A gentle way of listening to yourself.
When we slow down and turn toward what we feel — even the subtle, quiet sensations that often go unnoticed — something begins to unfold.
This is the heart of Focusing: an invitation to meet what lives within you, with presence and care.
You don’t have to analyse or fix yourself.
You simply learn how to listen — to the body’s language, to the wisdom that moves beneath words, to what has been waiting to be felt.
What happens in a session?
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We begin by arriving.
You’re guided to settle into your body — to notice what’s here now, without needing to change it.
Together, we give space to what you’re sensing. Maybe it’s a heaviness, a tightness, a feeling that has no name yet.
We stay with it, gently.
As attention meets sensation, something new often emerges — an image, a word, a memory, a movement. The body begins to speak, and with that, a shift happens. You may feel more grounded, open, or quietly relieved — like something in you has been understood.
Each session is a collaboration between your inner wisdom and my presence. I hold the space so you can safely listen to yourself.
Who or What is focusing for?
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People often come when they feel:
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Stuck or unsure what’s next, even after trying to think their way through it
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Disconnected from their body, emotions, or intuition
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Overwhelmed, burnt out, or numb
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Ready to explore what’s underneath old patterns or creative blocks
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Curious to live from a more authentic, embodied sense of self
Through Focusing, what once felt tangled begins to soften.
You become more in touch with what you truly feel and what you truly need —
not as an idea, but as a living experience.
The Deeper Invitation
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Over time, this practice helps you rebuild a relationship of trust with your body and inner life.
You start to recognise how wisdom speaks through sensation and energy.
You learn to meet whatever arises — fear, grief, joy, uncertainty — with compassion rather than resistance.
This is not about doing more; it’s about being with what’s already here.
From that presence, life reorganises itself in surprising ways.
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A Note From Me
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Focusing is one of the most honest and beautiful ways I know to reconnect with yourself.
It has taught me that healing isn’t about effort — it’s about allowing.
If something in you feels ready to be met, I would love to hold space for that meeting.
You can book a session below, or reach out if you’d like to ask questions first.
You don’t need to know how to begin — your body already does.
Sky is a certified Focusing Practitioner through the BFA.
